The term “hair loss” is such a subjective term and brings up all kinds of thoughts and emotions. Having hair fall out is part of the cycle of hair growth and can not be stopped all together. Every human will have approximately 100 hairs fall out a day as it’s come to the end of the growth cycle ( known as the Telogen phase )
To understand this better there are three stages of hair growth, anagen, catagen and the final stage telogen begore it all starts again called Exogen stage or the resting stage begore new hair appears.
The Anagen stage is where the hair grows and this stage typically lasts anywhere from 2-7 years depending on your body and make up. Then the Catagen stage which lasts around 10 days where the hair follicle shrinks and detached from the papilla or root. Then comes the resting stage called Telogen where the hair sits while the new hair develops and pushes out the old hair and the cycle repeats.
Stay with me, it will all make sense!
With the entire world on lockdown and the threat of being infected with corona virus, jobs lost, employment uncertainty and the stress of family and friends and all of our future our body is producing more Cortisol ( also known as the stress hormone or the fight or flight hormone ) which in turn pushes the hair into the Telogen stage faster than it would normally. The increase production of this hormone also gives us less quality sleep, mood swings, muscle soreness, less flexibility, rapid weight gain, high blood pressure and a flushed face!
All in all the thought that the stress is making your hair fall out is in fact partly true! The best way to deal with this is to manage your stress levels, good nutrition, realistic and consistent sleep patterns, meditation and in extreme situations you may need to seek medical assistance. Also please see Other reasons you could be having excessive hair fall
It’s been a lot to take in and we still need to all get through the other side, so chill and do what you can and don’t stress for what you can’t do.