We see a lot of guys asking about hair are and how to maintain their look and get healthy hair we thought it best to put all the information in the one place for you. Looking after your hair daily between salon visits means you have a consistent look.
Healthy habits often take time to get into and it can be hard to break the old cycle of neglect but once you convince yourself it’s consistency that is paramount to actually becoming healthy inside and out!
We all stress and this is not men more than woman or me more than you and it has no bearing on who you are, where you live or what you do. It happens inside your head. It’s important to control the little voice inside your head that fills your mind with anything negative. Switch off, focus on positives because there are so many right in front of you, it’s a matter of seeing it!
Now here are a few tips you can use that work!
Regular shampoo, some some twice a week some say 3 times it’s so confusing but look and think of it like this. Sitting at home and not doing any exercise then every second day is fine. If you perspire then you need to shampoo your hair and scalp or the residue left after it dries on your scalp will cause bacteria and effect your scalp PH Level
Condition your hair every time you shampoo, it closes the cuticle, reduces moisture is trapped inside the hair and keeps it looking shinny!
There are 5 food groups regardless if you are a vegetarian or not make sure you cover your bases to ensure your body has the right amount of fuel.
Now for some people 12 hours would leave them feeling like they still need another 2-3 hours for others it’s 4 hours is enough but realistically your body needs 7-8 hours a day. Typically men need Less than woman as a woman’s body goes through more than guys.
Now when it comes to salon visits to maintain healthy hair you should be trimming it every 5 weeks to remove any damaged ends. Your hair is actually dead keratin and the condition is a direct reflection of both how you treat it externally as well as what you are feeding the roots from within.
Heat styling or use of product has little effect on your hair unless you don’t wash it out or over style your hair daily. If you put product on it, at night shampoo it out so as not to alter the PH ecosystem of your scalp.
We always suggest a Sulphate free shampoo