How to look after your mental health in lockdown

It’s true that there are simple things you can do to make most things in life, a positive! However there are limitations to the advice you get or the way you interpret it. Depends on who you ask as to the reply you will get, it’s really that basic. If you ask a doctor a medical question, the reply will be based on facts, if you ask your mum it could be based on who knows what! If you listen to some smart powerful people recently you will hear drinking bleech is good for you and could be interesting. IT WILL KILL YOU! Medical advice comes only from doctors so our advice is said with limited knowledge please do your own research.

Staying positive and having a healthy mind while being safely at home is super important and even though it can be incredibly challenging depending on where you are and who happens to be sharing your space. Getting enough sunlight or sunshine is important because it’s medically proven to assist in both Mental Health as well as your Helping your body but like anything it’s best to do your own research and know what is right and what is wrong. I know that sitting on our terrace in both direct and non direct sunlight while working out or having chai has been a saving grace and incredibly positive.

Don’t stay out on your balcony all day, that isn’t ideal unless in fact you have a urinal installed, in which case is kind of weird but you do you!

Creating daily habits are a great way to ensure you don’t fall into a heap! If it’s getting too much reach out to a friend or inbox us. We are happy to just talk if that’s what you need! Stay positive and stay healthy.

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