All you have to do to explore different opinions on hair growth is google it, some will say this some will say that, everyone is an expert, everyone says it has results. So basically you can eat anything from fruit to fish and it all will help you according to google and all the so called experts.
Its a healthy balanced diet that will get your body to function the way it was designed, google ” 5 food groups” then decide what you have to do, you can try and trick your body or you can provide it with the necessities it needs to function the way it needs to, so your hair will grow the way it is intended.
We suggest a healthy balanced diet that not only is good for you but is delicious also. Be healthy, be good to each other and love life!