Your hair is a reflection of your diet

It’s often thought that it needs to be complicated to be believed, could it be as simple as diet and sleep? You think things should be complicated and there are secrets only a specialist knows I guess. Well there are some but the basic foundation of healthy hair and healthy growth is diet.


Like a lot of things, the better quality goes in the better quality comes out, it’s not that hard to understand. If you’re living on junk food and lack 8 hours sleep a day don’t think going to a salon or doctor for any new treatment is going to do anything. It’s not.

You are what you eat!