Yes you need 3 servings a day

We get asked a lot and I mean a lot about diet and hair growth, some people have the best excuses why they eat the way they do and all are in your head! 

Via Dollar shave club USA

A balanced diet enables your body to function the best way it was designed. Like all things, you need it in moderation so a few days of fruit doesn’t make up for the weeks without it as much as a weekend on the turps followed by a week of detox! 

Have it all, in moderation and make sure you cover the five food groups.