Are you staring at your hair screaming it does not grow any faster? Maybe, now you are blaming your genes or that new product you tried. Well, we all find it very frustrating when our hair doesn’t seem to grow at a normal space. Where you have been waiting months to get that perfect length, so you can try a different look, but your hair simply won’t listen!
Let’s go through some easy steps to help your hair grow faster. If you have paid attention in your school you’ll know the benefits of a good diet, if you have done all your research then that’s great, but for those who have been too busy, let me simplify it!
Have proper quantity of Omega 3 fatty acids, like salmon, avocados, nuts and olive oil in your diet. Protein also helps with hair loss, so make sure you are having eggs with your toast in your morning breakfast, a proper diet should have a good dose of Vitamin E and Vitamin C. It is equally important to have your veggies along with fruit in your regular diet. Yes, I mean it!
Make sure you never use a brush straight out of the shower, as your hair is very brittle during that time and it can tear or break easily, use a wide tooth comb.
Get your regularly trims to avoid split ends. Yes, ironically scissors can be of help in this case. If you don’t trim off the damaged hair then it will travel up and create more drama.
Eat a balanced diet
Get at least 8 hours of sleep
Lastly, don’t stress so much, you’ll only lose your hair, and that won’t be of any help.