Veg or non Veg?

So recently I met someone who had lost a LOT of weight, we got chatting ( my first reaction was is she sick? ) she had been on a “trend diet” loosing over 10kg in a matter of two months which is crazy!

After we finished chatting and me thinking wtf I need to know what she did here, we started talking hair and this is when I knew something was wrong. About 30% of her hair at the top had fallen out, like gone, vanished finito bye bye. I Couldn’t believe what I was seeing it was crazy how suddenly this had happened between visits.

You all need to know the basics behind a healthy lifestyle and food, rather than possible having a flirtatious relationship with what goes into your mouth or treating it like fuel, try thinking about it as the difference between health and sickness. We get a lot of people ask ” what should I eat to make my hair grow longer faster etc etc” these same people literally put their hair through hell, most times not even getting it trimmed regularly, over doing colours and damaging it constantly. Yet expect eating a so called ” super food” will make it all go away…. it won’t.

Before you get into a diet that will surely drop a few kilos fast it’s important to know you could be entering into a situation leaving your body short of what it needs and could experience all sorts of side effects. Our bodies need certain things in order to function properly so ensure that’s happening before you try and defy science and think you can break the law of nature.