What goes in is responsible for what comes out

Not a new concept but you can’t expect to be the most functional human possible if you refill daily with toxic waste. 


Now we all have our moments when we we top up on a little “junk” like a lot of things it’s ok in moderation but making fast food your staple diet is not a healthy long term option. 

There are five food groups and a daily requirement our body needs to be at its potential, just because of your laziness you can not justify not being healthy and then expect great hair, skin, nails etc.